Just because you have a craving, doesn’t mean you have to give up on your goals… you can use these tips to have the BEST of both!

🍽CRAVING PASTA? → try the fiber/protein-rich varieties made out of lentils or chickpeas (these are surprisingly filling!!!!).

OR, use spiralized veggie noodles – they are literally everywhere now in the grocery stores, fresh and frozen. I really like Palmini noodles or butternut squash. You can even try using zucchini or eggplant slices in your lasagna.

🍓CRAVING ICE CREAM? → try whipping up a frozen dessert bowl with 1 cup frozen berries and ¼ to ½ cup of your favorite milk. Blend in ½ scoop of your favorite superfood or protein powder for more oomph!

It seems so simple but small changes like these that can add up to big results in building a healthy lifestyle!

What’s YOUR fave craving swap!? Let me know below!! And while you’re at it are you on team Salty or Sweet??

I am definitely team Salty! Those chips in my hand…are my nemesis…