Cleanse Update: Week 2
First week was about reclaiming by cutting back on meat, dairy and processed foods. Week 2 is all about Releasing toxins. I have been feeling pretty good. Noticing a lot less inflammation. I’m now on day 4 of waking up without a stomach ache 😍 Today I am definitely...
Cleanse Update: Week 2
First week was about reclaiming by cutting back on meat, dairy and processed foods. Week 2 is all about Releasing toxins. I have been feeling pretty good. Noticing a lot less inflammation. I’m now on day 4 of waking up without a stomach ache 😍 Today I am definitely...
Cleanse Update: Week 2
First week was about reclaiming by cutting back on meat, dairy and processed foods. Week 2 is all about Releasing toxins. I have been feeling pretty good. Noticing a lot less inflammation. I’m now on day 4 of waking up without a stomach ache 😍 Today I am definitely...
GOT CRAVINGS??
Just because you have a craving, doesn’t mean you have to give up on your goals… you can use these tips to have the BEST of both! 🍽CRAVING PASTA? → try the fiber/protein-rich varieties made out of lentils or chickpeas (these are surprisingly filling!!!!). OR, use...
Self Love.
Self love. It’s a tricky little bugger. How easy is it to look at a picture of yourself and pick it apart instead of looking at all the beauty that you bring to it? It happens way too often. I remember the days when I would go to castings in Japan and be measured in...
What if you saw yourself the same way others see you…
What if you saw yourself the same way others see you… This thought came across my mind this past weekend at our team leadership retreat. The common thread amongst our team and why I feel we have been so successful is we are passionate about believing in others before...
All About the Pivot
So far this year has been all about the pivot … and has been a HUGE wakeup call about what’s most important to us. Family still tops my list over everything. I finally got a picture of me with the kids all together for Mothers day💗 It’s crazy how things can change so...